Find out what works for you
Log your day in a tap. Capy learns your normal, reads the research for you, and tells you straight whether a change worked for you
Find out what works for you
Everything connects
Your sleep, your coffee, your runs, your blood test, what you take, your meals, your energy, your Apple Health export. Most apps keep them apart. Capy follows them as one line, so it can find what works for you.
Log your day in a tap
Meals, coffee, energy, a run. Coffee at 08:00, lunch at 12:30, energy 2 of 5 at 15:00, another coffee at 16:30, a run at 17:30, then night.
It learns your normal
From your Apple Health export on day one, so each morning you know where you stand: your normal is 6 hours 50, and last night was 6 hours 10, under your normal.
And notices what goes with what
About 40 minutes less sleep after a late coffee: 6 hours 10 on those nights. Seen in your nights, not tested yet, and it says so.
It reads the research for you
It read 12 pages from 4 studies and counted each study once. Then it checked against your medicines, your doses and the upper limits.
And sorts what you take
Which to keep, when to take it and why, each with how sure it is. Vitamin D: keep it, and take it with lunch, because its label says with food; your blood test reads low, and the evidence is high, from 6 studies. Energy pills: stop? They hold about 80 mg of caffeine on top of your coffee, and the evidence is low, from 1 small study. Coffee after 3 pm: worth a test, with the last one by 13:00 for 21 days. It goes with 40 minutes less sleep in your nights, and the evidence is moderate, from 4 studies.
Try one change, get a straight answer
It counts while you live your days. After 21 days, code checks the change against your own day-to-day swing: your usual 2.6, the last two weeks 3.4. Keep it.